“100 Days of Real Food” is a cook book but it’s also the author and her family’s journey of taking a 100 day pledge to eat only real, unprocessed food. She shares her favorite recipes for eating whole food, what she learned along the way, as well as information about our conventional food system.
The book was quite eye opening. I knew a good amount of the information already but this is a pretty comprehensive look at the food industry. While it’s not a new book, it’s got really rich information in it and timeless advice on how to find and benefit from REAL food.
Three words that describe this book: Cooking, health, lifestyle
You might want to pick this book up if: You’re looking for healthier recipes with few ingredients, looking to make lifestyle changes but aren’t sure where to start, are disgusted by the corporate food industry and want info to inspire you to make changes in how you source your food.
-Hannah
This reader review was submitted as part of Adult Summer Reading. We will continue to share them throughout the year.
