The holiday season is quickly approaching, and this time of year is all about spreading warm, fuzzy feelings like kindness, gratefulness and generosity. There’s no better time to emphasize these year-round virtues, as the holidays offer a multitude of tangible ways to point out and practice kindness with our children. As Dr. Patty O’Grady, an expert in positive psychology and childhood development, puts it: “kindness changes the brain by the experience of kindness. Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it.” Research shows that kids who regularly practice and experience kindness have higher self-esteem, better physical and mental health and stronger relationships with their peers. Furthermore, they are much less likely to engage in bullying behaviors.

It’s clear that kindness is a crucial factor in growing happy, healthy kids. This virtual activity bundle is full of eBooks, songs and videos for creating an ongoing conversation about kindness, as well as some fun activities to put these skills into action! Continue reading “Virtual Activity Bundle: Kindness Counts”